Performance & Recovery
Creatine Monohydrate 5g
5g micronized Creapure creatine monohydrate. The most-studied performance ingredient ever. Unflavored, mixes clean.
- Creapure creatine monohydrate — 5g per serving
- Micronized particle size for fast dissolution
- Single ingredient — no fillers, flavors, sweeteners
Key actives per serving
The formula brief
Why this and why this dose.
Creatine monohydrate is the most rigorously-studied performance supplement in the literature — over 1,000 published trials, with consistent demonstration of effects on force output, lean mass, anaerobic capacity, and (increasingly) cognitive function. The form matters less than people think; monohydrate has the best evidence base and the best price-per-effective-dose. We use Creapure-branded German monohydrate, the reference ingredient in nearly every published clinical trial.
Each unflavored scoop delivers 5g of micronized creatine. Mix into water, juice, or your post-workout shake. The micronized particle size dissolves cleanly with a quick stir — no grit, no chunks, no need for hot water.
Skip the loading phase. Loading was a thing for the first generation of creatine research; modern protocols show that 5g/day with no loading saturates muscle creatine stores in ~28 days with no GI side effects. Slow and steady.
Supplement Facts
Every ingredient named.
Every dose listed.
No proprietary blends, no hidden doses. The chelate identity and branded-ingredient source are verified on every batch.
Supplement Facts
| Creatine Monohydrate (Creapure) | 5,000 mg (5 g) | † |
† Daily Value not established.
01 · The protocol
How to take it.
- Standard protocol: 5g once daily, any time of day. Consistency > timing.
- Post-workout with carbs slightly improves uptake but the effect is small.
- No loading phase needed — saturates in ~28 days at 5g/day.
- Drink water — creatine pulls water into muscle cells; stay hydrated.
02 · Why this form
Form & sourcing.
Monohydrate vs HCl, ethyl-ester, buffered: no head-to-head trial has shown a meaningful benefit for any other form. Monohydrate has 30+ years of safety data and the best price per gram of effective creatine. Pay attention to the ingredient identity, not the form — Creapure is the reference.
03 · Stack it
What it pairs with.
Our formulator's most common pairings for this product:
- + Electrolytes — 1000mg sodium, 200mg potassium, 60mg magnesium. The athlete-grade ratio. No sugar.
- + Whey Iso 90 — 27g grass-fed whey isolate per scoop. Cross-flow microfiltered. Zero lactose, zero artificial sweeteners.
- + Joint Stack — UC-II undenatured collagen, Boswellia AKBA, and curcumin. The connective-tissue protocol with the cleanest study profile.
Specifications
The full ingredient and source profile.
Source identity, supplier, dose, batch protocol. Everything is on the label, the COA, and the website.
| Form | Micronized powder |
| Serving size | 1 scoop (5g) |
| Servings per tub | 60 (60-day supply) |
| Ingredient identity | Creapure (Alzchem Trostberg, Germany) |
| Flavor | Unflavored |
| Allergens | None — single ingredient |
Third-party verified
Every batch. Every lot. Published online.
Eurofins runs identity, potency, heavy metals, and microbiology on every batch we manufacture. We publish the COA for the lot number printed on your bottle — not a sample lot, not an average, the actual lot you received.
Batch CR-2026-03 · Creatine content 5,012mg per scoop · Heavy metals below USP <232>
View this batch's COA →
For Sport
COA · Every Batch
No Animal Inputs
No Synthetic Dyes
Subscribe & Save
Save 15% on monthly delivery.
Lock in a lower per-serving cost, get free shipping on every order, and skip or cancel any month from your account. Most athletes save $96+/year on the daily stack.
- 15% OFF EVERY ORDER
- FREE US SHIPPING
- EARLY ACCESS TO NEW DROPS
- SKIP OR CANCEL · ANY MONTH
Join the Meridian list
Get the lab reports. Skip the noise.
Once-a-month notes from our formulator and head of sourcing. Batch updates, new-drop early access, and the occasional 15%-off code for subscribers. No spam, no fluff.
By subscribing you agree to our terms · unsubscribe any time · or call (303) 555-0124
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.