Performance & Recovery
Creatine Monohydrate 5g
5g micronized Creapure creatine monohydrate. The most-studied performance ingredient ever. Unflavored, mixes clean.
- Creapure creatine monohydrate — 5g per serving
- Micronized particle size for fast dissolution
- Single ingredient — no fillers, flavors, sweeteners
Key actives per serving
The formula brief
Why this and why this dose.
Creatine monohydrate is the most rigorously-studied performance supplement in the literature — over 1,000 published trials, with consistent demonstration of effects on force output, lean mass, anaerobic capacity, and (increasingly) cognitive function. The form matters less than people think; monohydrate has the best evidence base and the best price-per-effective-dose. We use Creapure-branded German monohydrate, the reference ingredient in nearly every published clinical trial.
Each unflavored scoop delivers 5g of micronized creatine. Mix into water, juice, or your post-workout shake. The micronized particle size dissolves cleanly with a quick stir — no grit, no chunks, no need for hot water.
Skip the loading phase. Loading was a thing for the first generation of creatine research; modern protocols show that 5g/day with no loading saturates muscle creatine stores in ~28 days with no GI side effects. Slow and steady.
