Omega-3 — IFOS-style lab purity verification

Daily Essentials · Cardiovascular & Cognitive

Omega-3 Triglyceride EPA/DHA

IFOS 5-starBestseller

318 reviews · 4.9 average

1400mg EPA + DHA from re-esterified triglyceride form. IFOS five-star purity. Lemon-finished, zero burp.

$4460 servings · $0.73/day

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30-day money-back guarantee. If the IFOS-grade fish oil isn't what we say it is, full refund. Keep the bottle.

Key actives per 2-softgel serving

EPA (eicosapentaenoic acid, TG form) — 800 mg
DHA (docosahexaenoic acid, TG form) — 600 mg
Mixed tocopherols (natural antioxidant — prevents oxidation)
Cold-pressed lemon oil (sensory finish, no fishy reflux)

The sourcing story

Where it came from — and how it stayed clean.

The vast majority of fish oil sold in the US is in the ethyl-ester (EE) form — a manufacturing shortcut that increases extraction yield but reduces bioavailability by roughly 70% compared to the natural triglyceride (TG) form. We re-esterify our concentrate back to the triglyceride structure that your gut is built to absorb. It costs more. Absorption is the only thing that matters.

Each two-softgel serving delivers 1400mg combined EPA + DHA — specifically 800mg EPA and 600mg DHA, the ratio supported by the cardiovascular and cognitive literature. Sourced from sustainably-harvested Peruvian anchovy and sardine via Friend of the Sea-certified vessels, molecularly distilled, IFOS five-star verified for oxidation and heavy metals.

Most customers take both softgels with their largest meal of the day. The lemon-oil finish suppresses the back-of-throat reflux that's the biggest reason people quit fish oil. We've never had a customer complain about burping the bottle.

Our anchovy and sardine are harvested off the Peruvian coast by Friend of the Sea-certified vessels operating under strict quota management. Cold-chain holds from boat to processing. Molecular distillation under nitrogen blanket removes PCBs, dioxins, and mercury below ICH-quality thresholds. Then the ethyl esters are converted back to natural triglycerides via enzymatic re-esterification — the cost step most brands skip.

Supplement Facts

Five-star IFOS. Re-esterified TG form.
Lemon-finished, zero burp.

IFOS (International Fish Oil Standards) tests for oxidation, heavy metals, PCBs, and dioxins. Five stars means in the cleanest ~5% of all assayed fish oils on the global market. Our Totox runs under 10 on every batch — the industry threshold is 26.

IFOS 5-star certifiedFriend of the SeaNSF CertifiedcGMP 21 CFR 111

Supplement Facts

Serving Size: 2 softgels
Servings Per Container: 60

Amount Per Serving% Daily Value

Calories	20
Total Fat	2 g	3%
Omega-3 Fatty Acids	1,650 mg	†
EPA (eicosapentaenoic acid)	800 mg	†
DHA (docosahexaenoic acid)	600 mg	†
Other omega-3s	250 mg	†

† Daily Value not established.

Other Ingredients: Bovine gelatin softgel, glycerin, purified water, mixed tocopherols (natural antioxidant), cold-pressed lemon oil. Contains fish (anchovy, sardine). Bovine gelatin softgel. Free of dairy, soy, gluten, nuts.

01 · The protocol

How to take it.

Omega-3s are fat-soluble — absorption is dramatically improved when paired with dietary fat. Take with the largest fat- containing meal of the day.

Standard protocol: 2 softgels with your largest meal of the day.
Cardiovascular protocol (under physician guidance): up to 4g EPA+DHA per day.
Store away from direct light; refrigeration after opening extends shelf life.

02 · Why this form

TG vs ethyl ester (EE).

Re-esterified TG vs ethyl ester (EE): the triglyceride form is 70% more bioavailable in published head-to-head trials. Most US fish oil is sold as EE because it's a cheaper production method. Look at the supplement panel — if it doesn't say 'triglyceride form,' it's almost certainly EE.

Ethyl ester (EE): the cheap concentrated form. Roughly 30% absorbed in human studies. Most US fish oil is EE.
Re-esterified triglyceride (this product): ~70% more bioavailable than EE in published head-to-head trials.
Natural triglyceride (low-conc): what's in salmon. Good absorption, but EPA+DHA concentration is too low to dose without taking 6+ pills.
Krill oil: phospholipid form, also good absorption, but lower EPA+DHA per mg and 3-4x the cost.

03 · Stack it

What it pairs with.

The two most common pairings our formulator recommends, plus a cardiovascular-targeted stack for higher-risk profiles (always under physician guidance for elevated doses).

+ Vitamin D3 + K2: the foundational fat-soluble pairing. Take all three with the same meal.
+ Cardiovascular Stack: CoQ10 ubiquinol + bergamot polyphenols. The full cardiac-foundation protocol.
+ Cognitive Support: DHA + KSM-66 + Lion's Mane. The cognitive-aging research stack.

Specifications

Source, form, purity, dose.

The IFOS report for the lot you receive is published on our COA page — the same way every batch since 2019 has been. Nothing hidden, nothing rounded.

Form	Bovine-gelatin softgel · re-esterified TG
Serving size	2 softgels
Servings per bottle	60 (30-day supply)
EPA per serving	800 mg
DHA per serving	600 mg
Total omega-3	1,400 mg EPA+DHA
Source	Sustainably-harvested Peruvian anchovy + sardine
Purity certification	IFOS 5-star (oxidation, heavy metals, PCBs, dioxins)

IFOS 5-Star Verified

Independent global purity standard.
The hardest to pass.

The International Fish Oil Standards (IFOS) program is the only third-party fish-oil certification that publishes batch-level data publicly. We're tested for oxidation (peroxide and anisidine), heavy metals (lead, mercury, cadmium, arsenic), PCBs, dioxins, and furans — against thresholds significantly tighter than the GOED industry minimums.

Batch O3-2026-03 · IFOS report 2026-03-22 · Totox <10, Hg <0.01ppm, PCBs <0.01ppm

View this batch's IFOS report →

318 reviews · 4.9 average

From the customers who use it daily.

I'm a registered dietitian and I refer roughly half my clients to this product. The triglyceride re-esterification is the part most fish-oil brands skip — and it's the part that actually matters for absorption. IFOS five-star on every batch. Hard to find a closer-to-perfect formulation.

Dr. Sarah W.

RD, NYC · Verified buyer · 14-month subscriber

Annual physical: triglycerides down 32 points, HDL up 6, hsCRP from 2.1 to 0.8. The only thing I changed was switching from drugstore fish oil to this. Lemon finish means I can take it on an empty stomach without burping. Stupidly good product.

Wesley M.

Atlanta, GA · Verified buyer · 9-month subscriber

I run an endurance program for masters-level athletes. We have everyone on 2-4g EPA+DHA per day during peak training blocks. This is the only product I trust to actually deliver the labeled dose without oxidation. The Totox under 10 is the spec I look for and rarely see published.

Coach Nadia P.

Boulder, CO · Verified buyer · 18-month subscriber

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Omega-3 Triglyceride EPA/DHA

Where it came from — and how it stayed clean.

Five-star IFOS. Re-esterified TG form. Lemon-finished, zero burp.

How to take it.

TG vs ethyl ester (EE).

What it pairs with.

Source, form, purity, dose.

Independent global purity standard. The hardest to pass.

From the customers who use it daily.

The rest of the foundation stack.

Magnesium Glycinate 400mg

Vitamin D3 + K2 5000 IU

Adaptogenic Cognitive Support

Cardiovascular Stack

Save 15% on monthly delivery.

Get the formula notes. Skip the noise.

Five-star IFOS. Re-esterified TG form.
Lemon-finished, zero burp.

Independent global purity standard.
The hardest to pass.