Daily Essentials
Daily Multivitamin Complete
27 micronutrients at clinically relevant doses. Methylated B-complex, chelated minerals, no synthetic dyes.
- Methylated B-complex (B12 methylcobalamin, B9 L-methylfolate, B6 P-5-P)
- Chelated minerals (zinc bisglycinate, selenium L-methionate, chromium picolinate)
- Vitamin A as mixed retinols + beta-carotene
- 27 micronutrients in active/coenzyme forms
Key actives per serving
The formula brief
Why this and why this dose.
Most drugstore multivitamins use the cheapest, least-absorbable forms of every input: cyanocobalamin instead of methylcobalamin, folic acid instead of L-methylfolate, magnesium oxide instead of any chelate. We rebuilt the multi from the ground up using only the active forms — the molecules your body uses directly, no enzymatic conversion required.
Twenty-seven micronutrients, including all eight B-vitamins in their methylated and active forms, chelated minerals for absorption, and a foundational dose of antioxidants. Notable omissions: no calcium (better timed separately), no iron (most adult men and postmenopausal women shouldn't supplement), no copper (we already get plenty from drinking water through copper pipes).
Three capsules a day, split between breakfast and lunch. The B-complex dose is energizing for some people — splitting the serving prevents over-stimulation late in the day.
